AO: Flight Deck

When: 05/13/2022

PAX:

Number of Pax: 3

Pax Names: Camper van, Downward Dog,

Number of FNGS: 0

FNG Names:

QIC: Black Swan


Mosey to the office lot while we confess our sin of too much Mexican and Dairy Queen the night before. Needless to say the morning had its own music.

Warmorama

Weedpicker – SSH – Toy soldier – sun gods and Phelps

Burp back mountain – its a thing in the exicon not something made up on the spot

3 person Dora – 2 bear crawl up hill, run down (3x)

3rd burpees to 100. Swap one pax out each rotation

Mosey to staircase leading to nowhere

25 exercise plus four revolutions up and down stairs

Big boys – merkins – lunges – xfactors – dry docks – end on 50 LBCs

Mosey back towards flag – stop to get 10 burpees just cause and 15 tn redneck squat things Twinkletoes taught us.

Pick up coupons

25 curls – truck drivers (2c) – OP

Run around parking lot

Rinse and repeat

End in mary

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