AO: Flight Deck

When: 03/11/2022

PAX:

Number of Pax: 2

Pax Names: Downward Dog,

Number of FNGS: 0

FNG Names:

QIC: Black swan


Warmup:

SSH – weed pickers – sun gods – toy soldiers – squats

Thang :

Route 66 with merkins around the office complex

Dora – 200 lbcs, balls to wall

11s – plank jacks at pavilion, upright rows in playground

Mosey loop

11 curls – lt dan – 11 merkins (x4) to equal 110 merkins I thought was 100 because I can’t add 66 to 100z

Suicides 3 rounds at tree and poles in Parking lot

End in Mary

Prayers : downward dog’s worm stressful with economy.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee