07/27/2020 - Kodiak - Back to Where It All Began
Solo pre-run with Dixie chick showing up with a ruck as YHC finished up the run. FNG showed up and 5:30 hit, so we moseyed. Quick disclaimer and welcome followed…
Pax: Doubtfire
07/15/2020 - Kodiak - 7-11
Wanting to keep things simple and having been to the beach recently and indulged in some Slurpee’s from the local 7-11, maybe your humble corresponded was unconsciously inspired when looking…
07/08/2020 - Kodiak - 4 Corners of Heck
YHC Q #4 of his week long Qs to celebrate his 1 year with F3. The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second…
07/01/2020 - Crossroads - Block Party at Crossroads
Intro: Welcome to Crossroads dudes, today we play with blocks like GROWN MEN. Warm-O-Rama – Short Mosey, SSH, Windmills, Sun Gods, Michael Phelp The Thang: Block Pyramid 50 LBCs 25…
06/24/2020 - Kodiak - Geriatrics
Mosey to front of high school: weed pickers, sun gods, michael phelps, imperial walkers 10 Burpees, 20 Dips, 30 Bench Jump Squats Run half lap and through entrance to middle…
06/16/2020 - Kodiak - Deafening Silence
Got started right on time at 5:30 with a short mosey across the road to the middle school. Circle up for warm-o-rama. Got the requisite SSH’s in with no mumblechatter. …
06/17/2020 - Crossroads - Stand, Jump, Lie Down! Good Boy!
Mosey! Warm O Rama: 16 Imperial Walkers 10 Windmills 10 Good Mornings Sun Gods Michael Phelps Gather Coupons The Thang Part 1: 4 songs on the play list. Stand by…
06/12/2020 - Crossroads - Lots of Lanes – Plain and Simple
Warm-up Quick little mosey over to an area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab a…
06/08/2020 - Kodiak - OMAHA
INTRO: With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one. Arrived early in the gloom and dropped the…
06/04/2020 - Safari - Safari Ball
Warm-up: Mosey to the ball fields area and circle up for some Weedpickers, Imperial Walkers, and SSH. Just prior to the SSH we noticed a car drive by so after…