10/09/2020 - Crossroads - Your It
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…
Pax: Doubtfire
09/14/2020 - Hurt Locker - IPC Week #2 – K.I.S.S.
Week #3 of the IPC and it was a fun one. 2 exercises that are done at every beatdown and 400 meter runs! Sounds simple and we had a great…
09/11/2020 - Crossroads - Running Was In The Cards
Friday at Crossroads! The very best Friday beatdown at Avery Elementary School in Cherokee County! Bar none! Warm Up: Mosey from flag, around rock, to parking lot closest to the…
09/10/2020 - Safari - Keeping it Simple
Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: Keeping it simple today. …
09/07/2020 - Kodiak - Can you spell Labor Day?
YHC isn’t very creative, so when asked to Q an open slot for today, I jumped at the chance! However, what to do? Started with a mosey, followed by…
08/27/2020 - Safari - Some Solid BMs
Warm Up A decent sized mosey around the outside of the parking lot. 20 SSHs 13 Hillbillies 10 Windmills Michael Phelps The Thang Some BMs! Or more accurately BBMMS! That…
08/26/2020 - B0.0M Town (Closed) - Bus Lanes: Simple but Difficult
The Warmup Gathered by the flag with Doubtfire and Alcoa. Began our mosey around the rock and back to Floppy’s final resting place. Saw CSD coming in hot. He joined…
08/21/2020 - Crossroads - Taste of Iron
YHC was working on planning something terrible that involved blocks and bear crawls but YHC wasn’t feeling it but in getting ready for September what better way them to do…
08/11/2020 - Kodiak - Back in the Mothership
WarmUp: 0530 found Legionnaire fully laid out in the parking lot when we promptly took off at a pleasant pace to the front corner of the parking lot near the…
08/11/2020 - Holy Iron - The L.A.N.A
The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…