03/10/2025 - Kodiak - Time for 56!
WARMUP: Came is real hot right at startex so short mosey to front of stadium. Warm up with 28 SSH and the rest of the usual. THE THANG: Dang…forgot the…
Pax: Dory
02/28/2025 - Crossroads - Iron sharpens Iron. Prob 27:17
Backblast: WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS,…
02/28/2025 - Kodiak - Iron sharpens Iron. Prob 27:17
WARMUP: mosey, SSH, weed pickers, sun gods, imperial walkers , mosey THE THANG: 1. Paired 3 rounds 10 – Merkins, Planks 15 – Squats, Wall Chair 20 – BBS, 6”…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/24/2025 - Kodiak - Arms and Legs
WARMUP: Short mosey, SSH, Imperial walkers, Weed pickers, forward sun gods, reverse Sun Gods, Michael Phelps THE THANG: 30 prison pulls, run to tennis bleachers, 30 dips, X5. 10 No…
02/21/2025 - Crossroads - Leaky’s frozen Q
WARMUP: mosey, SSH, weed pickers THE THANG: 12 exercises each 25 reps. After completing 2 exercises run a lap. MARY: nope ANNOUNCEMENTS: THL 10k, man camp, hot sauce ruck,
02/19/2025 - Kodiak - Is that Morning Wood in the Distance?
WARMUP: Normal warm-o-rama at the front of the school THE THANG: First up was an “abulator” 4-corners using the speedbumps. Bear crawl short ends and mosey long ends. 10 BBSU,…
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
02/12/2025 - Kodiak - Just a little rain
WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…
02/10/2025 - Kodiak - Bringing Down the Respectometer
WARMUP: weed pickers, good mornings, hillbillies, sun gods (oyo since Duggar couldn’t make it), Michael phelps THE THANG: 🚌 🛣️ w/ merkins and BBSUs MARY: flutter kicks, wheezy Jeffersons, American…