06/08/2020 - Kodiak - OMAHA
INTRO: With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one. Arrived early in the gloom and dropped the…
INTRO: With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one. Arrived early in the gloom and dropped the…
Warm-up Mosey to the rocks to pick up a coupon then over to track around the memorial to do a little Warm-up of SSH and Weed Pickers. Luckily all 3…
Woke up this morning fearing that I had pulled a WestSide and showed up at a completely whacky place on the top of a hill where I found new trails…
INTRO: Looking at the weather last night, it looked like things were going to be back to normal with a 50% chance of storms this morning! With Quagmire HCing and…
It’s been a minute since I have been to the Kodiak. I’m glad to finally return home to where it all began. Warm-up Run to the front of the…
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…
INTRO: Solid start to the week here. YHC arrived early for the VQ and to set out the Coupons. Everyone filed in for the 0530 startex. It was HUMID. …
With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s…
Warm-up Windmills Weed Pickers Sun Gods SSH The Thang It’s May and that means Merkins. With all the fields locked up, we mosey to the long grassy area in front…