03/13/2024 - Kodiak - Manning’s Return!
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…
First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
WARMUP: surprisingly had access to the track. One lap mosey, and then circle up. 20 SSH, 10 IW, 10 WP. THE THANG: partner up for a Dora. 100 – Merkins,…
WARMUP: run, SSH, weed pickers, windmills, Imperial walkers THE THANG: Lots of running and jumping because that’s what basketball is. Line up on the baseline of the basketball court. Run…
WARMUP: mosey around the parking lot. Normal warm-o-Rama with SSH, Windmills, Hillbillies, Good Mornings, and Sun Gods THE THANG: Sandbag Phillips 66. One pax grabs the bag and advances it…
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
WARMUP: Mosey with some exuberant SSHs, Weed Pickers, Good Mornings, Windmills and Michael Phelps THE THANG: WAR!!! Pretty basic Q, we played war in teams… Pella and Olan vs Leaky…
Do you have a crazy relative or nosey neighbor that always seems to show up unannounced at gatherings who mess with your stuff and don’t even bother saying hello? Well,…
WARMUP: Yes and no in cadence Michael Phelps or sun gods…take that Duggar! THE THANG: President’s Day Trivia – YHC asked a question related to U.S. Presidents. If the PAX…