09/20/2024 - Crossroads - Duggar’s Rule of Threes
WARMUP: Lap around the side lot and normal warm-o-rama THE THANG: Head to the lower rock pile to have a better selection of respectable coupons. Then headed to front of…
WARMUP: Lap around the side lot and normal warm-o-rama THE THANG: Head to the lower rock pile to have a better selection of respectable coupons. Then headed to front of…
Copper Q 9/18/24 The Kodiak Mozied to the little parking lot on the west side of the football field. *WOR* SSH Imperial walkers Squats Weedpickers Sun gods Michael Phelps Bus…
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…
YHC delivered a competition like non other. Warm up, imperial walkers, weed pickers, 4 corners with merkins, lbs, squats and flutters, dips and step ups, 11s with burpees and big…
WARMUP: THE THANG: bus 🚌 lanes MARY: ANNOUNCEMENTS:
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
WARMUP: With an FNG pulling up right at startex we got started a minute late. No matter…onward! Loop around the lot and then circled up. Been a while since I…