06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
Pax: Doddy
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/29/2020 - Blacktop - Crawls and Coupons
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…
05/27/2020 - Clinic - Four Corners
(I wasn’t able to add Butterfly to the Pax Names, but he was there. ) We ran from the flag up near the gazebo and did some warm ups. Warm…
05/21/2020 - Flying V - sumbody got to do it
Trill’s vision coming to fruition….not that he was there or anything. Trill plucks the chicken and we just hold the feathers, I guess. Trill mentioned the Thursday extension of the…
05/09/2020 - Chatterbox - No Backing Down
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
05/02/2020 - Vineyard - Mary 1/4 Mile
We ran 1/4 mile, then each pax called out an exercise. wash, rinse and repeat and just kept circling the two
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/16/2020 - Chatterbox - The Split Edition, Group 2
Wasn’t sure on how big the group would get today; was pondering if the need to split would arise. Saluki called for 1’s and 2’s and off we go our…
05/14/2020 - Flying V - The Three Musketeers
Running 60 minutes this go around…….. shooting for 6+ miles. Ran main to 92 down hill to noonday to woofstock bridge to end of town lake path come back up…