10/09/2020 - Flying J - Fly by
Running with my homies…. route was to Dupree rd, to stone bridge to town lake to rusk st than down main. Complements of Vespa who first showed me those mean…
Running with my homies…. route was to Dupree rd, to stone bridge to town lake to rusk st than down main. Complements of Vespa who first showed me those mean…
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…
Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…
I typed it up yesterday and it never showed up…so this is second attempt. sorry guys. we showed up. we did stuff. we
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…
INTRO: PAX gathered in the gloom for a nice, extremely warm day. Some were wondering why in the world they would come out in the humid weather rather than sleeping…
Warm-o-rama SSH, Sun gods, Micheal Phelps, Mercans (Last 3 with a lil hold for sizzle) The Thang 5 rounds of EMOM, plank alternating with six inches hold to the minute…
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard