08/07/2020 - Blacktop - Now I Know My ABC’s
Focused on our Alphabets today!! Moseyed from flag to coupon pick up parking lot. Grabbed a medium sized coupon.. 15 SSH, 5 slow Weed Pickers, OYO Michael Phelps Mosey back…
Pax: Doddy
07/23/2020 - Flying J - The turkey foot
Leave canyons and go north on main street to roundabout, take a right onto haney. Run down haney and take second right onto hathaway and run down the hill and…
07/16/2020 - Flying J - Jello legs
Down Main Street to the softball complex, back up through rope mill, back to
07/09/2020 - Flying J - Flying J
7 miles, out to 92 and through the knoll trill
08/01/2020 - Chatterbox - Just another Saturday at the Box
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
07/30/2020 - Flying J - If you build it… they will come.
Intro: YHC wanted more miles, so called an audible to a 0445 start. YHC was amazed when 7 of the 8 PAX showed up. Would have been 8 for 8…
07/29/2020 - Forge - Kettlebell Humpday
Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/27/2020 - Vineyard - Walk The Plank
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…
07/25/2020 - Chatterbox - Merlot Mania!
Warm O Rama: Mosey around the track. 5 burpees OYO SSH Imperial Walker Windmill Sun Gods Michael Phelps Thang 1: Partner Bropees Partner up on the track. Run around the…