11/16/2021 - Castle Black - Five Blocks and a Tire
Let me set the scene: It was early (0430), cold (36 degrees), and Hopper was driving circles around my truck to announce he had arrived for the pre-ruck. We knocked…
Pax: Dixie Chick
11/13/2021 - Hurt Locker - Back Home Again
Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice,…
11/09/2021 - Castle Black - The Schwab
Veterans day is coming up and I wanted to lead a Hero’s WOD. I figured why not honor a Veteran I personally know. That resulted in creating The Schwab in…
10/30/2021 - Hurt Locker - Pre-ween Trick or Treating
Warm-up: Quick lap and then circle up for a few IC exercises. The Thang: Time to Trick or Treat: At each post (house) along the way I had various…
08/31/2021 - Castle Black - Half Way There! Mountain Climbers will be easier.
Mosey around the parking lot. SSH’s, Weed Pickers, MPhelps Each PAX started with (25) BBSU’S before each exercise. Start at parking spot #1 and increase by (1) at each…
08/24/2021 - Castle Black - Ring of fire on repeat…maybe..
FNG Welcome Big Lick, Two weeks in a row we have had an FNG!! Blah blah Mosey, blah, blah warmarama….. Stayed in the parking lot and one pax would run…
08/17/2021 - Castle Black - Bags and Bro’s
Started with an easy 4-mile prerun Did farmers carry with sandbags with a mix of exercises in between Walk one light pole partner runs two. Rinse and
08/10/2021 - Castle Black - Dang It’s HOTT out!
No SSH’s, no weed pickers, no problem. 1 mile mosey to the fire station and back to the parking lot Perform each exercise and increase by 1 at each light…
07/20/2021 - Castle Black - Pyramid of Pain
Three years, seems like yesterday I was purposely positioning myself near the grass at the Kodiak to make sure if I puked I would splash as little as possible. It…
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and