03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
Pax: Dixie Chick
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
03/01/2022 - Castle Black - Welcome to Mardi Gras!
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…
02/15/2022 - Castle Black - Thruster till you drop
Late BB again… Warmarama – Long Moses to get warm The Thang – Complete 100 Thrusters with coupon without dropping coupon. If you drop the coupon you must run 1/2…
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
01/28/2022 - Crossroads - Impromptu Yogi Q
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…
02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
02/02/2022 - Kodiak - Dice Rules
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…
01/24/2022 - Hurt Locker - Modify as NEEDED, not as WANTED
Back and forth, back and forth, back and forth, back and forth and back and forth one more time, except a few people who decided to go forth and forth…