03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…
Late BB again… Warmarama – Long Moses to get warm The Thang – Complete 100 Thrusters with coupon without dropping coupon. If you drop the coupon you must run 1/2…
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
SallyRide was so focused on finding a replacement Q for 2/11 that he must have forgotten to find one for 1/28. Oops. Despite our constant razzing of Sally, we will…
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…
Back and forth, back and forth, back and forth, back and forth and back and forth one more time, except a few people who decided to go forth and forth…