01/16/2024 - Castle Black - Cold but not too cold
WARMUP: Around the parking lot, down to the end of the driveway, some exercises including Michael Phelps in cadence but Sun Gods OYO. THE THANG: With coupons execute: 25 Squats…
Pax: Dixie Chick
01/16/2024 - Castle Black - What happened to the coupons
Mosey around the lot and down to the entrance. Quick warmaramma to loosen up the back and shoulders. Did not see all the coupons at first and then realized they…
01/09/2024 - Castle Black - wet, windy, and wet
WARMUP: we did a dew IC exercises THE THANG: we ran around a bunch, did exercises, got a little wet MARY: not today ANNOUNCEMENTS: all the things in slack COT:…
12/26/2023 - Castle Black - Duggar is old
WARMUP: Lap, stop at car to return wallet and car key, more lap. SSHs, Windmills, Hill Billies, Sun Gods (in cadence!), Michael Phelps (in cadence!) THE THANG: Thing 1: In…
12/19/2023 - Castle Black - THE RETURN
WARMUP: Welcomed back Dixie Chick and Fudd; explained to Fudd the weird names of the exercises; SSHs; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps OYO THE THANG: 12…
09/07/2023 - Safari - Super Dave’s Playlist
WARMUP: started the playlist with some Metallica, Hatebreed, Pantera, Seven Dust and some Greta Van Fleet (to mix it up)…Imperial Walkers, Weed Pickers, Hip Stretches & Sun Gods (IC) THE…
08/28/2023 - Kodiak - Load the buses
WARMUP: mosey, weed pickers, windmill, SSH THE THANG: bus lanes. Odd numbers squats. Even numbers merkins. MARY: 11’s with BBS and crunchy frogs until run out of time. ANNOUNCEMENTS: Bloodhound…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
09/29/2022 - Safari - Back on Safari
We started out our day by grabbing some cinder blocks and taking a stroll down to the front of the school. We dropped the blocks under the overhang then took…