07/06/2024 - Chatterbox - Dads Do Double
WARMUP: Mosey – Half Track Lap. Side Straddle Hops, Weedies, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: 5 Burpees, Super Mario, 10 Sit Ups,…
Pax: Dig-Em
07/05/2024 - Armory - Full body? Not today!
WARMUP: warm-up included a nice mosey to collect the coupons in return back to the parking lot THE THANG: see photo MARY: some of the standards and practice work with…
06/26/2024 - Forge - McSwole aka Surly old guys don’t like bear crawls but do love a board
WARMUP: Stuff THE THANG: 1. Super size supersets w/ bear crawls 1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine…
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/21/2024 - Armory - If you can’t run around the tree, run through it!
WARMUP: Shirt WOR of weed pickers, imperial walkers and Willie mays…. Now time to run THE THANG: We ran the trails, Dry Socket laid out a tree, all pax agreed…
06/20/2024 - Vineyard - Chat GPT knows F3 and likes baseball
WARMUP: Stuff THE THANG: 1. 11s // merkins + Mike Tyson’s DigEm said we did 9s and Nessy would be proud—Drummy would have liked it too 2. Four corners //…
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
06/18/2024 - Castle Black - Where was Backdraft?
WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit. THE THANG: Run up the road, doing…
06/14/2024 - Armory - Donkeys, Bears, and Crabs
WARMUP: Mosey 40 SSH 10 Copperhead Merkins 10 Copperhead Squats 10 Imperial Walkers Sun gods/Michael Phelps OYO THE THANG: Partner up at the wall. Alternate with partner Balls to Wall…
06/07/2024 - Armory - 82nd Airborne
WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…