11/02/2022 - Forge - Goose = Drumstick’s Avatar
An Avatar is defined as either: an icon or figure representing a particular person…or a manifestation of a deity or released soul in bodily form on earth… Goose the dog…
Pax: Dig-Em
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/08/2022 - Chatterbox - Just the Tip
after the warm-o-roma, we did partner carry from each frisbee golf pin. the
10/10/2022 - Forge - Rando Rama Q
A Bunch of random things and a super
08/24/2022 - Forge - I’m Just Here So I Won’t Get Fined…
So….it’s been awhile. Like Marshawn told em’ at this point “I’m just here so I won’t get fined” by Lizard. It was CFB kickoff week and excitement was in the…
09/21/2022 - Forge - The Queen is Dead, the King ain’t here; Long live the King.
Lizard King was absent, to begin with. There is no doubt whatever about that. We knew this because he sent YHC with the flag and his kettle bells. The register…
09/16/2022 - Armory - IPC #2
Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…
09/10/2022 - Chatterbox - Chubb is 49
Chubb turned 49 so after a warm up, we did 7 exercises of 49 each with a bear crawl up a hill and jog back. Followed by a game of…
09/02/2022 - Armory - Iron Pax Week 0
We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…