03/22/2023 - Forge - Grumpy Ole Men
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…
Pax: Dig-Em
03/16/2023 - Vineyard - Switch!
Vineyard Amped. It was cold. We ran around the perimeter of the parking lot, changing direction after each song. 10 reps of an exercise at each of the four corners. …
03/11/2023 - Chatterbox - The Morning of Complaints
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
03/08/2023 - Forge - Da Forge
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
02/27/2023 - Vineyard - Simply The Best
here a hill, there a hill, everywhere a hill. There are no shortages of hills at the Vineyard. Warmo – mosey up hill to front of HS. Phelps, sun gods,…
02/22/2023 - Forge - Best Day Ever
The Forge never disappoints, unless Trill wakes up in time to attend. We did some exercises and got swole! Drumstick and Goose ran around the parking lot for 45 min.…
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…
02/02/2023 - Vineyard - PHIL, like the groundhog
At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch…
