07/19/2021 - Vineyard - Lot’s of balls
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
Pax: Detention
07/14/2021 - Forge - No Lizard, No Problem. Except – No Coffee
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Vineyard - 11s and Hills at the Vineyard
Mosey up to the small hill in front of the high school, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. 11s – merkins at…
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
04/13/2021 - Flying V - Return to the V
The pax left Canyon’s at 0530 and returned at 0615 but of course, the gazelles made it back sooner with YHC coming in right as time expired. It was YHC’s…
04/12/2021 - Vineyard - Burpees, Chests and Abs
Burpees, Chests and Abs [04/12/2021] Introduction: Being that I was the Q for this Beat Down, I figured I would work on the areas that I need to work on…
03/22/2021 - Vineyard - 40 Minutes of Hell
150 Burpees 300 Smurf Jacks 150 Hello Dolly’s 300 Lunges 150 Planks Jacks 300 American Hammers 150 Mt. Climbers 300 Flutter Kicks Partner Up. Dora Style. One partner runs stairs…
10/12/2020 - Vineyard - 1984
Today was a tribute to Eddie Van Halen. Based off their album 1984, we strived to reach 1984 reps. 20 exercises. 100 reps each of Chest Press with coupon, Shoulder…
07/08/2020 - League - Ultimate Frisbee (Interceptor Variation)
Warm o Rama Split up to 4 captains and pick squads. The Thang We split into 2 fields for sake of numbers and played your typical Ultimate Frisbee but with…