06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…
Pax: Detention
03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
02/17/2022 - Flying J - Trickum Run
We ran south down Main St. in DTW from Canyons to 92 where did ran out to a comfortable distance before turning around at various spots. Trickum Rd was the…
02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
02/01/2022 - Flying V - Movie run
We ran about 4.5 miles – from Canyons up and around the moving theater and back. Plus had 3 Ruckers! Good effort by all. And great
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…
01/24/2022 - Vineyard - Who Pushes Who?
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Windmills, Sun Gods, Michael Phelps The Thang 1 Demonstration and explanation of the chair and parts. Demo on slowing down, stopping and turning. PAX1…
01/19/2022 - League - Rubber’s 2 Year
Rubberneck’s 2 Year Anniversary El Baño still isn’t on Slack… Happy Ending & Leaky took their virgin voyage at the League and will likely be back. Picanha is still a…