10/27/2023 - Crossroads - Rest Stop Reunion
WARMUP: CH squats, Weedpickers, Michael Phelps THE THANG: Partner 1 runs a loop while Partner 2 does 5 merkins then bear crawls. Switch to BBS and crab walk Bus Lanes,…
Pax: Dandy
10/25/2023 - MorningWood - Trick or trespass
WARMUP: THE THANG: Ran around looking at the lack of Halloween decorations in Woodmont this year. I expected more Manning. MARY: ANNOUNCEMENTS:
10/23/2023 - Hurt Locker - Rolling Leaky’s Balls….er….Dice
WARMUP: run & stretch THE THANG: Roll dice to determine exercise. Run between two points doing exercises on each end. Roll again and repeat. Everyone hit a 5k minimum. Finished…
10/20/2023 - Crossroads - Wet Friday’s
WARMUP: run THE THANG: ascending merkins/squats/flutter kicks/SSH MARY: ANNOUNCEMENTS:
10/18/2023 - MorningWood - Shoals of Arbor Hill
WARMUP: 6 mi PR THE THANG: Run to circle in Shoals of Arbor Hill and Back MARY: none ANNOUNCEMENTS: Holiday Lights of Hope and Half Marathon Trail Run 12/16 COT:…
10/16/2023 - Hurt Locker - Mountain Man Poopin
WARMUP: weed pickers, good mornings, good balls, sun gods, Michael Phelps THE THANG: 4 corner escalator 10 wide merkins 20 imperial walkers 30 mountain man poopers (thanks Wax-On!) 40 pickle…
10/11/2023 - MorningWood - Grandmar with the fallopian tube
WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS:
10/04/2023 - MorningWood - Old McCurtis Had a Farm
WARMUP: PR 6 mile THE THANG: Curtis Farm Loop 5 miles MARY: ANNOUNCEMENTS: Holiday Lights of Hope COT: Yogi’s dad, LawDog’s father in law, Pella’s M, Manning’s boo-boo on his
10/02/2023 - Hurt Locker - October Field of Dreams
WARMUP: FMB Bassakwards the call (always) of windmills, weedpickers, and sungods. THE THANG: Four bases, each w. an AMRAP exercise except home where the batter does 15 burpees, yells “hit”…
09/29/2023 - Crossroads - Down!
WARMUP: Weed pickers, imperial walkers, good mornings, goof balls, sun gods and Michael phelps THE THANG: 4 corner escalator with squats, merkins, big bois, and flutter kicks; Lt Dan; run…