WARMUP:
CH squats, Weedpickers, Michael Phelps

THE THANG:
Partner 1 runs a loop while Partner 2 does 5 merkins then bear crawls. Switch to BBS and crab walk

Bus Lanes, shoulder taps and BBS

11’s at the loading dock, burpees and LBCs

Indian run back to flag

MARY:
Flutter kicks and American hammer

ANNOUNCEMENTS:
Setup lights at veterans this weekend

COT:
Continues prayers for the Ms, the tragedy in a Maine and service members overseas

And prayers for Rest Stop who didn’t show up to his own reunion. Let’s keep reaching out and hoping for the best.