03/14/2024 - Arena - Big Papi 2yr Anny
WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…
Pax: Daisie
03/13/2024 - Broadway - The arm pump was legen.. wait for it .. DARY… legendary
WARMUP: – side straddle hop – weedpickers – air claps – curls THE THANG: 3 sets – 20 Bent over rows – Run down hill – 20 upright row -…
02/29/2024 - Arena - Happy Leap Day
WARMUP: mosey. Weedpickers. Alabama prom dates THE THANG: Thang 1 12 minute EMOM every minute 3 man makers 20 bent down over rows 30 merkin sandbag pull through 40 sand…
02/27/2024 - Stockyard - T5 – Feb
WARMUP: little bit THE THANG: T5 MARY: T5 ANNOUNCEMENTS: COT: Prayers for multiple injuries, CPs friends parent,
02/20/2024 - Stockyard - Back breakers
WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…
02/21/2024 - Broadway - Hills Are Fun
WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…
02/13/2024 - Stockyard - No man left behind
WARMUP: – Side straddle hops – imperial walkers – weed pickers THE THANG: Buy in: 2 minutes of man makers w/ overhead sandbag toss Dora: – 100 Bent over rows…
02/06/2024 - Stockyard - Trifecta
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) THE THANG: YHC wanted to work the arms, legs, and abs. We did all 3…
01/23/2024 - Stockyard - T5 suckas!
WARMUP: little bit THE THANG: If you know then you know. If you don’t come out to T5 in February MARY: Nope ANNOUNCEMENTS: Red top rumble, guns n hoses COT:…
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…