11/09/2021 - Murph City - Sooories Big ol Canadian Wood…chipper
Teams of 2 One team member is working at a time Every three minutes, stop and do 5 pull-ups. As a team, complete as many reps as possible. 120 Mike…
Pax: Cricket
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…
10/26/2021 - Holy Iron - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
11/03/2021 - Kodiak - When in doubt, add Sand
YHC has a bum ankle, but I wasn’t going to let that keep me from holding up my commitment to Q. Time to bring out a tried and true 0.0…
10/25/2021 - Wicked Witch - All the Colors of the Witch 5K
Empty Q sheet for this week. You’re Humble Correspondent was talking to his M yesterday, saying “haven’t Queued there in awhile.” She said “you should take it!” I wanted to…
10/23/2021 - Chatterbox - Dear Baseball Gods
So Narco said that since Doddy and I bought World Series tickets we jinx the Braves and upset the baseball gods and the only way to get right was to…
10/16/2021 - WarTowne - AMRAP the Coupons
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
09/29/2021 - Colosseum - 1 year Colosseum Anniversary!
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…