09/15/2021 - MorningWood - 5K / 10k Intervals
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
Pax: Cricket
09/08/2021 - League - Ultimate Dowry
The BackBlast: Intro: As the name suggests, Dowry ruled the morning and not a single mention for MVP. Those 50yd slicers were game changers. The Thang: Regular Ultimate with…
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
09/01/2021 - Kodiak - The Summer of Monkey Humpers Wednesdays has come to a close
Warm-up Moseyed to the field behind the middle school 4 Corners 10 Mike Tyson 20 Imperial Walkers (kodiak count) 30 Alt Shoulder Taps (kodiak count) 40 Monkey Humpers ran the…
08/31/2021 - The Rock - We will ROCK YOU!!
THE LAUNCH AT THE DADGUM ROCK ! All you bad boys who represented in the gloom at a historic beat down will never forget this epic moment in time… Many feared…
08/28/2021 - B0.0M Town (Closed) - B0.0Ming party of 3
Quick warm-up with some IC exercises then go grab a rock. The Thang: we started with “Kalsu”: For Time 100 Thrusters (Rock size of your choice) 5 Burpees to…
08/23/2021 - Wicked Witch - At Some Point Modify as Needed is Cheating
The beatdown was simple today. Pair up. Each pair grab a cinderblock. Start at the Gate on white. While one person runs to the very end of white and back…
08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
08/17/2021 - Holy Iron - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
08/16/2021 - Wicked Witch - BigBlue w/ sandbags
Ran the front trail from the road near the front gate over to the link loop. Half way stopped for an attempted warmorama which was going to be the SSH…