12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
Pax: Cricket
12/08/2021 - Kodiak - Kodiak
Tabata…sprints…Nolan Richardson…Route
11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…
11/23/2021 - Paragon - All About Homeboy
The BackBlast: Intro: Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning The Thang: Moseyed to the football field and…
11/18/2021 - Arena - Never a Single, always a Double!
Yeah, Yeah, next week is supposed to be sandbag week, but next week is Thanksgiving, so YHC asked JackBauer if we could bump it up a week. 0530: Grab your…
11/15/2021 - Wicked Witch - WitchBack Mountain
Manning: “I can’t believe that Homeboy canceled the barn camping night just because he did not want guys setting up tents in the grass when it rained.” Hombre: “Why don’t…
11/13/2021 - Hurt Locker - Back Home Again
Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice,…
11/09/2021 - Murph City - Sooories Big ol Canadian Wood…chipper
Teams of 2 One team member is working at a time Every three minutes, stop and do 5 pull-ups. As a team, complete as many reps as possible. 120 Mike…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
09/30/2021 - Paragon - Math is Hard
11s – on the 2 tiered hill by the front parking lot Mike Tysons Squat Jumps 5 reps every time you pass the benches 3 Rounds, Increasing Reps 5 Hurpees 10…