07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
Pax: CP
07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
07/29/2024 - Oz - Passing the flag on the DL
WARMUP: ran to blankets creek so we could catch the pre runners (they took too long). THE THANG: Dua Lipa playing full blast, spirits high. 11s with Mike Tysons, bear…
07/25/2024 - Radio Silence - Guess Who’s Back
STANDARD: CP, PJ, Mongoose, The Count, Hustler, And I ran the usual circuit with a bit of extra looping. My watch is broken so I have no clue how long…
07/24/2024 - Colosseum - 4 Advil Morning.
WARMUP: Mozey lap, Squalkers, Weed Pickers, Merkins, Arm circles. THE THANG: Partners, Coupons, Manmakers- pax 1 ran a lap, pax2 Farmer/ suticase carried both coupons- opposite direction of partner. When…
07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
07/16/2024 - Slab - Coupon work
WARMUP: mosey, low plank jacks, SSH, WPs THE THANG: Catch Me if You Can: Partner up, each PAX grabs a coupon One PAX runs a circuit until they catch their…
07/11/2024 - Radio Silence - Tri- ing times at RS
WARMUP: Mozey the tri loop then circle up for stuff to get the juices flowing. THE THANG: Pax moved between 3 stations each had 3 exercises- round 1 – 10…
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…
07/09/2024 - Slab - 3s & 7s
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…