09/19/2023 - Stockyard - #Not Tinfoil
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
Pax: CP
09/16/2023 - Black Ops - MIND FREAK
THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…
09/11/2023 - Oz - 9/11 reps and lots of Rifle Carried Coupons
WARMUP: Mosey a short lap, then SSH, Weedpickers, Imp. Walkers, Arm circles, etc. THE THANG: 9 reps of each exercise on flag end of lot and 11 reps of exercises…
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
09/05/2023 - Stockyard - Duster Beatdown
WARMUP: Side straddle hops, imperial walkers, weed picker, sun gods and Michael Phelps THE THANG: -11’s staircase top: bench press and overhead press bottom: squats and bent over rows -20…
08/31/2023 - Radio Silence - Scilencing the critics
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/17/2023 - Radio Silence - Tea Bags
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
08/15/2023 - Stockyard - The Livestock Auction
Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…
08/14/2023 - Oz - The College Experience
WARMUP: 20 SSH in cadence 20 Squats in cadence 10 Copperhead merkins 10 Weedpickers in cadence Sun gods (OYO) THE THANG: Waking up: 30 get out of bed dips 1…