12/19/2024 - Radio Silence - The Count’s 12 Days of Christmas
WARMUP: nope THE THANG: Counted off to 11. YHC led first round of each exercise and PAX 1-11 led remaining rounds of their exercise: 1. Dry socket — Lap around…
Pax: Copper
12/16/2024 - Oz - Science and Suffering
Warm-O-Rama (WOR) We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…
12/17/2024 - Stockyard - F3 Baseball
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…
12/13/2024 - Slab - Hero WOD Eva
WARMUP: 1 SSH Thunder Burpees THE THANG: AMRAP 2 laps around Slab grounds 30 KB Swings 30 combined reps of PAX choice – Pull ups, Merkins, Squats Rinse & repeat…
12/05/2024 - Black Ops - Uppers & Downers
WARMUP: 10 minute ruck THE THANG: Split PAX up into two groups, on Q’s go groups start exercises (all exercises done with ruck) Uppers: 1 Burpee 2 shoulder taps (2…
11/28/2024 - Apex - Slip N Slide
WARMUP: on the ruck THE THANG: Rucked from flags to Etowah Cross Country trail. Completed 2 loops and returned to flags on time. MARY: on time ANNOUNCEMENTS: COT: Prayed for…
11/28/2024 - Rattlesnake Riviera - Charmin’s Out & Back, kinda…. Heavy Ruck
WARMUP: Started heading toward 575 (Charmin Route) came back to pick up Spicoli THE THANG: Heavy Ruck. Decided to change it up and head down across the river turned back…
11/26/2024 - Castle Black - Pearls on a Damp String in Beautiful Downtown Ball Ground
WARMUP: Mosey to the bottom of the hill, SSH. Leg stretchy things. THE THANG: A 5k was had by all with a bunch of squats, merkins, SSH, burpees, and bunny…
11/25/2024 - Apex - Copper Adventure Race Beatdown
Copper Q 11/25/24 Apex Adventure Race Beatdown Warm o Rama: SSH The Thang: Divide into teams of 2. Stations are set up hidden around the high school, middle school and…
11/22/2024 - Slab - Hero WOD Bert
The Hero WOD Bert is dedicated to U.S. Army Pfc. Albert Gettings, who died on January 5, 2006, while serving in Iraq. This workout is all about mental toughness and…