06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
Pax: Colonel Mustard
06/06/2023 - The Rock - The Cable Guy and Vision Pro
The PAX began buy mozeying across the street where they found a secret door to a walled neighborhood. Lightning in the distance lighting their way. In the spirit of the…
05/30/2023 - The Rock - Stadium Riser, Football Field Merkins & Core
For this beatdown we used the football field and stadium steps with some merkins, wall sits, and plank on the way. Stadium Steps Two steps up and one step back…
05/24/2023 - Colosseum - Yeehaw!
Warm-o-rama. YHC showed up right on time and started the mosey right out the door. No time to plant a flag so told the PAX to meditate on the meaning…
05/17/2023 - Colosseum - You’ve been replaced…again!
YHC wanted to give chatGPT another try, this time without the coupons. What could go wrong? The prompt: Write a F3 style workout for men in their 30s and 40s,…
05/16/2023 - The Rock - You’ve been replaced
YHC’s job has been inundated with chatGPT so why not give it a try for a beatdown? The prompt: Write a F3 style workout for men in their 30s and…
05/10/2023 - 3rd F - Ring around the Mosey
Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…
04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
04/25/2023 - The Rock - On the fly cable guy
I warned the HIMs to be prepared for whatever the heck I came up with. With that we began a journey of whatever randomly came into my head. We set…