12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
Pax: Colonel Mustard
12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
12/12/2023 - The Rock - Frigid 11s Stadium Climb
warmed up with side straddle hop a.k.a. weed pickers – 60 big boys – 30 flutter kicks – Partner lap around track – 30 merkins – 11’s Mike Tyson +…
12/11/2023 - Colosseum - Upper Blitz + Cold No Wind Sprints
200 merkins (choose rotating type) w/ partner run 100 dips 100 reverse merkin pull-ups on rail 7s: WWII situps + burpees w/ sprints and bernie sanders b/t ended on dying…
12/07/2023 - The Rock - Air Bud : Golden Receiver
Buddy posted an amazing stat line in the 1998 smash hit, Air Bud Golden Receiver, that needed to be recognized with a beatdown…and that’s what we did. Buddy posted over…
12/06/2023 - Colosseum - Core-a Dora
WARMUP: SSH’s, Imperial Walkers, Weed Pickers, Sun gods THE THANG: We paired up and one PAX did core exercises while the other ran around the Warehouse. 200 Big Boy Situps…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/27/2023 - Colosseum - Manic Merkin Mile Monday
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…
11/28/2023 - The Rock - Rocky’s Greatest Hits (A love letter to Philadelphia)
WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…