Pax: Clickbait

03/21/2022 - Clinic - Return of the Tri

Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers   Pre-Thang Eleven’s (Merkins and Squats)   The Thang (Return of the Tri) 30 reps (kodiak count) on all Flutterkick and Supermans 10…

02/28/2022 - 3rd F - Swingline Q

Regular Clinic Warm-orama 3 man team roation Stage – first man rotation included 10 curls, 10 overhead presses, 10 merkins, 10 squats.  Work was repeated until team member relieved.  Second…

03/18/2022 - Clinic - Jump Around

Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…

02/25/2022 - Clinic - Shoppers remorse Part 2

Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…

02/08/2022 - Flying V - The Dirty Dozen

The Thang: Start at Canyons, head north on main, right turn into JJ Beillo park past Murph City to gate, and return to Canyons.  Or 22 minutes out then back.…