05/06/2021 - Lions Den - Killer Combos
3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…
Pax: Chubbs
05/04/2021 - Lions Den - Saget’s Variety Show
Warm o’ Rama: Mosey, then high knees, but kickers, side hops (L/R), mummy kicks, kareoka (L/R) SSH, Weedpickers, Sungods, Phelps The Thang: 6 Rounds Circuit Interval Training 4×1 minute of…
04/24/2021 - Catbox - I Thought The Coupons Were Optional
The mosey started off at 6:30. YHC called MOSEY and due to the high intensity mumblechatter confusion ensued. Warm-O-Rama: 10 SSH; 10 Copperhead Merkins; 10 Copperhead Squats; 10 Weedpickers; Sun…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
03/11/2021 - Lions Den - Sushi served up at the Den
PianoMan was also kicking it! WARM-O-RAMA: Moseyed around the upper parker lot straight to Station #4. Warm up was stepping through the 4 stations backwards and doing each exercise just…
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
02/23/2021 - Lions Den - Welcome to Tabata
WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat…
02/25/2021 - Lions Den - Lion’s Den: Confusion!
I wanted to change up routines and introed a new one to give the guys muscle confusion and variety. I think that’s one of the coolest things abou the first…
02/18/2021 - Lions Den - Very Hombre
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…