01/09/2024 - Lions Den - 4 Corners for 4 years
WARMUP: WoR, pretty standard THE THANG: 4 Corners is an AMRAP, each corner has 2 exercise, do the first exercise AMRAP, then move to the second exercise for relief, go…
Pax: Chubbs
01/04/2024 - Radio Silence - Two Weeks in a Row
We did the same workout as last week, so if you can find it in the old Slack. you can look there. It was really cold and the workout was…
01/02/2024 - Lions Den - Getting off o the right foot… it was it the left ?
WARMUP: Couchfire THE THANG: old school four corners 10,20,30, 40 reps of exercises while going around Bball court Bear Crawl shorts and lunge longs Mike Tyson’s Big Boys Squats Merkins…
12/28/2023 - Radio Silence - Where’s Hustler?
Three mighty souls gathered in the artic cold and bravely endeavoured to strengthen our bodies and souls through a series of excruciating exercises. Having proven ourselves worthy, we departed the…
12/26/2023 - Lions Den - Festivus
WARMUP: mosey around @oddjob’s car while he contemplated staying after learning Ghillie Q is Thursday THE THANG: 12 Pains of Christmas 12 reps of exercise 50 yd sprint, star jump,…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/19/2023 - Lions Den - Christmas in Motion
WARMUP: the usual THE THANG: PAX partner up and Dora to several rounds of exercises. Pax 1 one sprint 100 yds 15 SSH and sprint back Pax 2 100 reps…
12/16/2023 - Catbox - How many manmakers?
We did some warmup execises and they were a bummer. The Q made everyone listen to Feliz Navidad and do a burpee everytime he said the title of the song.…
12/14/2023 - Radio Silence - Cat Called
WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…