12/01/2022 - Radio Silence - Alliteration AssWhoopin’
Solid crew of HIMs! Beautiful winterish weather of 30s with no wind or rain. Nice. Mosey. Count off. Reiteration of the F3 Mission and disclaimer, just to stay in practice.…
Solid crew of HIMs! Beautiful winterish weather of 30s with no wind or rain. Nice. Mosey. Count off. Reiteration of the F3 Mission and disclaimer, just to stay in practice.…
This BD was dedicated to Isaac Tang, a funny, smart, well-loved 12-year old boy, who died this past weekend. He was also the youngest son of some dear friends of…
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
Man, two years of F3 today! First off, thanks to @swap for inviting me to F3 back in 2020. I thought you were crazy, still do. Secondly, I am so…
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
The Braves have won the NL East Division! This BD is in honor of Choptober! 💙❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…