03/28/2024 - Lions Den - deCAThilon In Memory of Pie Bar
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
Pax: Chubbs
03/26/2024 - Slab - LIONSLAB Convergence
WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…
03/23/2024 - Catbox - 90 Second of Suck
WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo THE THANG: Mosey back to the Pavilion, 3 Sets, 5 Exercises per…
03/21/2024 - Radio Silence - Spartan Circuit. AAAAOOOOHHH !!!
WARMUP: Mosey the circuit to show the 5 character building stations. Back to Flag for SSH, Weed picker, Squat-Stand-Blossom, Copper head Merkins, Arm circles, Mikey Phelps. THE THANG: Pax Counted…
03/19/2024 - Lions Den - March Madness Pendelum
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
02/27/2024 - Lions Den - Dodgeball, ESPN The Ocho
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
02/22/2024 - Radio Silence - Dora reps- Hustler Attempted Sabatoge.
WARMUP: Hillbilly walkers in honor of our missing OG- The Count, Weed pickers, Arm circles/ phelps, Merkins, SSHs. THE THANG: Partner up with a coupon, At the field- Both pax…
02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was