07/23/2022 - Chatterbox - Let it Fly
Started with a little warm-up and Narco started complaining. Next was 11s, with v-ups, bear crawl, and burpees. Then a round of circuit training around the 1/3 mile loop. Next…
Pax: Chubb
07/16/2022 - Chatterbox - Murder Bunnies …again?!
Daisy Pickers, Derricks, Imperial Squat Walkers, Gas Pump. Then the block coupons… Windshield Wipers, Squat Press-Out, Calf-Raise To the field… (with coupon) 5 thrusters, reverse lunge 10 yards. Repeat thrice,…
07/14/2022 - Flying J - Run in the dark
Big loop today: Right on Main Left on Ridge Walk Left around outlet mall Right onto pkwy that runs parallel to 575 L Townlake R onto trail L on 92…
07/09/2022 - Chatterbox - Thunderstorm AMRAP
Good work this morning at The Chatterbox. @Trill @Pig Knuckle @grimace @Chubb @Doddy @Drumstick @NesQuik @Chevy @Honeypot @Uncle Dick @Lexi @Scarlett & Pigeon. Mosey around the track, pick up coupons…
06/30/2022 - Flying J - Humid J
Ran 6.3 miles and got in over 900 calorie
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/23/2022 - Flying J - Running WIld
Main Street to Rigdewalk. Right at the Racetrack down the park, what a hill. back through the mall, down the parkway and back home to Canyons. Good job men, you…
06/25/2022 - Chatterbox - Jackalope’s Final Chatterbox
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
06/23/2022 - Flying J - J Bird
It was a bad morning, as in bad ass. We ran for 6.5 miles and in the dark, around Woodstock, for 60 minutes, sweating perfusely, a lot of hills, 4…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…