03/24/2021 - Rattlesnake Riviera - Deck of Death War Style/Ring of Fire
Warm up – We started with a quick ruck looping around the area and made our way back to the Gazebo. The Thang- A deck of cards, two teams, a…
Pax: Chops
03/03/2021 - Rattlesnake Riviera - Hopper’s Biscuits Bring All The Pax To The Brickyard
Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…
03/16/2021 - Lions Den - Test Driving new Coupons
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…
03/09/2021 - Lions Den - McDowells Quarter Pounders
Much Colder day than One would have thought with it being 7o degrees the day before….That’sOK. We have McDowells Quarter Pounders Mosey To Lower Parking Lot. A true mosey PAX…
03/06/2021 - WoodstockRucks - Goggins, Graveyards and Guns
WoodstockRucks went mobile, with a 3 week advanced approval and some last minute complaints. No warm-o-rama. WAKE-o-rama – three guys too freakin early, yuckin it up outside like they’d been…
03/02/2021 - Lions Den - Chest Day
Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…
02/27/2021 - Woodshed - Try not to hurl
Warm Up Mosey down to get coupons and then mosey to football field to start warm-up 12 SSH 12 Weed Pickers 12 Abe Vigoda AKA a slow windmill 12 Bobby…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/23/2021 - Lions Den - Welcome to Tabata
WOR Mosey, SSHs, Weedpickers (not enough apparently), Windmills, Merkins, Squats, then weedpickers again. The Thang 1 Triple Nickel – Run up hill, 5 squats, run down hill, 5 merkins. Repeat…
02/18/2021 - Lions Den - Very Hombre
This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…