04/20/2022 - Rattlesnake Riviera - Rattlesnake Riveria – handicaps
Aptly named as 3 of the 6 pax started with injuries. Rucking laps around scenic downtown Canton with all except 1 pax with additional handicap weights. Each lap gazelles stopped…
Pax: Chops
04/13/2022 - Rattlesnake Riviera - Rucking Canton’s EKG
8 Pax rucked from downtown Canton, across the Etowah River on Waleska St, crossed Riverstone Parkway, grinded up Hospital Rd hill toward the old hospital property, hung a right on…
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
03/16/2022 - Woodshed - The HOD.
Startex 5:30 A.M., EST PAX moseyed and discussed direction as two HIMS that HC’d hadn’t reached yet – Chops updated Slack indicated that we were heading towards The HOD. Started…
03/15/2022 - Lions Den - QUACKERS
Q.U.A.C.K.E.R.S. To start…
03/08/2022 - Lions Den - Burpees Again? What the Friend?!
The Q was kind of a jerk. So….many….merkins….. We warmed up in the typical manner with a slow mosey, SSHs, weedpickers (yea!), copperhead merkins, and Sun gods (in cadence) to…
03/02/2022 - Rattlesnake Riviera - Toiling Inchworm
Nice quorum of 11 PAX present at the Snake. Bonilla called out a 3 others for pre-run bonus who rendezvous sweaty. Rucks on w/ 40lb sandbag in tow, and short…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/26/2022 - Woodshed - Pile-o-coupons
All or winter breakers flocked south but had a few great HIMs join me this AM Warmorama followed by a search for the best coupons. Once we all found…