08/11/2025 - Colosseum - 4-0 Bday Tron Disc Battle Royale
WARMUP: 40 SSHs THE THANG: Ran a little game YHC made up: Tron Discs. Team-based Kan Jam while the other team does a series of exercises as ‘the timer.’ 10…
WARMUP: 40 SSHs THE THANG: Ran a little game YHC made up: Tron Discs. Team-based Kan Jam while the other team does a series of exercises as ‘the timer.’ 10…
WARMUP: THE THANG: Throw football do burpees. Ultimate frisbee with burpees. MARY: ANNOUNCEMENTS:
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
WARMUP: Yes THE THANG: Coupons MARY: Put coupons away ANNOUNCEMENTS: CFA 5k, some people will ruck on Saturday COT:
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
WARMUP: I see the crystal raindrops fall, and the beauty of it all Is when the sun comes shining through To make those rainbows in my mind when I think…
WARMUP: n/a THE THANG: 33×33 exercises same as we did at The Rock on Tuesday MARY: n/a ANNOUNCEMENTS: blood drive on Friday COT: prayers for chick magnet mom and aunt…
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
WARMUP: 5 core principles, every exercise ends with a circle of trust! THE THANG: running and multiple exercise with 36lb bolts. MARY: tabata, flower ANNOUNCEMENTS: