12/13/2024 - The Perch - Rucking through the hills…
WARMUP: None THE THANG: We Rucked. We did copperheadless exercises which was hard for this group. We scaled the concrete Christmas tree and let our lights shine. MARY: A little…
WARMUP: None THE THANG: We Rucked. We did copperheadless exercises which was hard for this group. We scaled the concrete Christmas tree and let our lights shine. MARY: A little…
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Air Rifle Indigenous People’s Run for cover. Partner work w/ coupons or sand bags to shitty Christmas music. Song 1. Merkins…
All-in-all, not bad for a 44 minute workout. I owe Airbud 30 seconds! WARMUP: SSH’s 20 IC Imperial Walkers 15 OYO Ruck Swings 15 OYO Ruck OH Hold (30 count)…
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
WARMUP: typical THE THANG: 11/7/11 and then a beat down in ultimate like never seen before. It was so bad that our good pax Nesquick decided to once again get…
WARMUP: (40) SSH, (39) Weedpickers – Single Count THE THANG: We did 40 exercises plus some extra credit. We worked out from 40 Reps of SSH to 1 Lap. Our…
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…
WARMUP: Ruck THE THANG: More Ruck MARY: G.T.E. ANNOUNCEMENTS: Holiday Lights, Wreaths Across America COT:
WARMUP: Mosey, SSH’s, WP’s, TW’s, IP’s, SG’s THE THANG: Complete each exercise round, with a run down the stairs, (1) squat, run back up. – 11 Burpees – 43 Calf…