10/11/2025 - Chatterbox - 8 straight. No end in sight…
WARMUP: not so slow bro mile THE THANG: 8 exercise EMOM to highlight the dominance Kirby and the Dawgs have shown MARY: lots of APDs ANNOUNCEMENTS: blood drive COT: chubbs…
Pax: Cheesesteak
10/08/2025 - Colosseum - 35 Lighting
WARMUP: the usual THE THANG: Played Lightning. Once you were out you had 10 Merkins, 10 Squats, 10 LBCs (2 count) and 5 Burpees (35 total reps). After the first…
10/02/2025 - The Rock - 11’s
WARMUP: Extensive THE THANG: 3 sets of 11’s on the dark hill MARY: Calf Raises til recover ANNOUNCEMENTS: Speed for Need at FBW Saturday. Idiots puking at WH on Sunday.…
09/16/2025 - The Rock - The Burph
WARMUP: N/A THE THANG: 2 miles, 100 Big Boys, 200 Merkins, 300 Squats. Bowflex is The Burph Master. MARY: Just the tip ANNOUNCEMENTS: Yes COT:
09/06/2025 - Chatterbox - Still Daddy
WARMUP: Yes THE THANG: Exercises reminding the pax the Tide’s record vs these respected teams over the past 15 years. 9-1 UGA 13-3 LSU 12-3 Barn Basketball in which the…
09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…
09/01/2025 - Colosseum - Startex always at 0530
WARMUP: The usual THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out. MARY: A game of 5 burpees (think…
08/23/2025 - Chatterbox - 2.0 Beatdown and Brekkie
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits — merkins then set of Bobby Hurleys…
08/20/2025 - Colosseum - 🔩🔩 THE ROD 🔩🔩
WARMUP: yes THE THANG: various exercises using the bolts MARY: ANNOUNCEMENTS: 3rdF starting back up 8/29: 2ndF at THE
08/18/2025 - Colosseum - Ring of Fire
Did a Ring of Fire beatdown to a lot of fire referencing music. Goal was to keep body moving and it was