AO: Colosseum
When: 09/01/2025
PAX:
Number of Pax: 9
Pax Names: BailBond, Bowflex, Cheesesteak, Colonel Mustard, Dr Tron, Lazarus, Nacho Libre, Space Cadet, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Training Wheelz
WARMUP: The usual
THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out.
MARY: A game of 5 burpees (think 500 when you were a kid). No faces were damaged in this game.
ANNOUNCEMENTS:
COT: Bowflex was 6 man – Gave thanks for the health to be there. Lifted up those who could not due to injury and other circumstances.