07/16/2025 - Colosseum - Stairway of Death
WARMUP: Yes THE THANG: Camped out at the tall stairwell. Split up into 4 groups. 3 groups did an exercise while 1 group did stairwell suicides – Each landing was…
Pax: Cheesesteak
07/14/2025 - Colosseum - 0.0
WARMUP: Some stuff THE THANG: 100 of lots of exercises in reps of 25. WWII’s, MN’s, Chest Press, Curls, APD’s, Overhead Claps, SC’s, Merkins, AmHam’s, Upright Row’s, Calf Raises, Dips…
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/18/2025 - Colosseum - Ooga Chaka Giant DORA
WARMUP: Usual THE THANG: Giant DORA. Pretty weak no one finished. 50 Burpees 100 Decline Merkins 150 Incline Merkins 200 CDD’s 250 Dips 300 Mountain Climbers (2 count) 350 Freddy…
06/02/2025 - Colosseum - Boom Boom Pow
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…