03/19/2022 - Woodshed - Sam Circle
Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…
Pax: Charmin
03/16/2022 - Woodshed - The HOD.
Startex 5:30 A.M., EST PAX moseyed and discussed direction as two HIMS that HC’d hadn’t reached yet – Chops updated Slack indicated that we were heading towards The HOD. Started…
03/15/2022 - Lions Den - QUACKERS
Q.U.A.C.K.E.R.S. To start…
03/12/2022 - Woodshed - SnowColdWindy
Done on a ball diamond pattern. 3 exercises on home plate then run to 1st do three exercises then run home and do the same 3 exercises then run to…
03/10/2022 - Lions Den - Third Times a charm VQ
WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!! Mosey to Basketball court Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods The…
03/09/2022 - Rattlesnake Riviera - Lightning Crashes (https://www.youtube.com/watch?v=qlbW9mlm7io)
YHC sent out a “come at your own risk” message on Slack… Pre-ruck, PAX scurried to the Gazebo to avoid the crashing lightning…wasn’t the safest place between the steel benches…
03/02/2022 - Rattlesnake Riviera - Toiling Inchworm
Nice quorum of 11 PAX present at the Snake. Bonilla called out a 3 others for pre-run bonus who rendezvous sweaty. Rucks on w/ 40lb sandbag in tow, and short…
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/26/2022 - Woodshed - Pile-o-coupons
All or winter breakers flocked south but had a few great HIMs join me this AM Warmorama followed by a search for the best coupons. Once we all found…