03/26/2024 - Slab - LIONSLAB Convergence
WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…
Pax: Charmin
03/19/2024 - Lions Den - March Madness Pendelum
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
03/20/2024 - Rattlesnake Riviera - Ruck ‘n Stuff
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…
03/13/2024 - Rattlesnake Riviera - 2 Steep Streets
Gazelles inchworm to the 6. jarvis, police station, e marietta, academy, hill down & up, academy, main. Bookends of warmarama
03/05/2024 - Lions Den - Hockey trivia BD
WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…
02/29/2024 - Slab - The Slab’ata
WARMUP: WOR: (10) SSH, (10) Weed Pickers, Sun Gods, and Michael Phelps. THE THANG: The Slab’ata: 1 minute of work w/ 15 seconds of break, 36 rounds: Bench Bent Over…
02/28/2024 - Rattlesnake Riviera - Round and round, Downtown Canton stroll
WARMUP: Nope, we jumped right into it. THE THANG: With 2 fun bags in tow, we walked in circles around downtown Canton, down E. Street and back up N. Street…round…
02/27/2024 - Lions Den - Dodgeball, ESPN The Ocho
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
02/21/2024 - Rattlesnake Riviera - Ruck’n Around Town
WARMUP: No WoR THE THANG: The Route: From Gazebo, went down E. Main Street and continued down W. Main Street. Left onto Railroad Street to W. Marietta Street and left…
02/24/2024 - Woodshed - My Blue Heaven
WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…