06/11/2024 - Murph City - Po(o)p-tarts
WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…
Pax: Charleston Chew
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/04/2024 - Murph City - Fast times at Murph City
WARMUP: a tad THE THANG: 11’s with Tyson’s, pull-ups and brisk runs. Over a mile clocked. Hanging knee raises and Freddy Merck’s.4 sets Up the parking lot: Squats, mountain climbers…
06/01/2024 - Chatterbox - June 2024 2.0 BD / Sporty Spice & Cookie Dough Q
WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
05/25/2024 - Chatterbox - Did Doddy Converge???
WARMUP: Weed Pickers, SSH, CH Squats, Imperial Walkers, Sun Gods, Michael Phelps, Partner Up to run opposite directions around the track. Every time you meet your partner do 5 merkins.…
05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
05/07/2024 - Murph City - Simple Lil Ole Beatdown
WARMUP: Stuff THE THANG: YHC wanted to keep everything simple and easy today for the PAX 1. 18 parking lot spaces – merkins + 5 squats 2. 0.0 11s -…