10/18/2023 - Colosseum - Air Bud hates basketball so doesn’t ever show
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
Pax: Chaps
10/16/2023 - Colosseum - Jazzy Jeff & The Fresh Prince Beatdown
THE THANG: 25 Hand Release Merkins 11s Dying Cockroaches + Burpees Stairs up b/t w/ calf raises matching DC count Toy Soldiers on return b/t 11 sets Cobra Stretch ANNOUNCEMENTS:…
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
10/11/2023 - Colosseum - Hitchhikers!?
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/04/2023 - Colosseum - So long and thanks for all the HCs! Subtitled: The training wheelz come off and a colonel gets promoted.
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
09/29/2023 - Clinic - Leg Day
WARMUP: nothing special THE THANG: oh, we did two sets of 11s. First, on the amphitheater walls, alternating leg step ups with Bobby Hurley’s. Next set was monkey jumpers at…
09/25/2023 - Colosseum - Coupon medley
WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/06/2023 - Colosseum - Air Bud’s 36th Annual Birthday Beatdown Bash Bonanza
To keep with the theme of 36 we did 3 groups of exercises twice. Each group had 6 exercises done in counts of 6…36 We focused on Arms and Chests…