02/01/2024 - Night Train (Closed) - The kids’ alright
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…
WARMUP: standard warmups after a quick mosey THE THANG: had a Christmas playlist leading us all through the evening! did BLIMPS and BOMBS followed by a parking lot lap after…
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…
WARMUP: Quick mosey and circle up for warmups – SSHs, weedpickers, windmills, toy soldiers, Sun gods, Michael Phelps THE THANG: did 4 rounds of a 4 corners escalator with reps…
WARMUP: THE THANG: 👆 MARY: ANNOUNCEMENTS:
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…