05/24/2022 - Stockyard - I love it when a plan comes together!
Hannibal is a hero of mine. Always able to envision a plan and inspire his team to execute it perfectly to save the day much like YHC’s Q today at…
Pax: Canoe
05/21/2022 - Woodshed - It’s my party and I’ll express the emotions of my choosing
It’s almost my birthday, or something… so we’ll celebrate how I feel. Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO. Before we started working…
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/17/2022 - Stockyard - You ain’t earn’n if you ain’t burnin’n
After a mosey around the parking lot we went into the warmorama then the fun began Thang We paired up and worked 4 stations in the corners of the parking…
05/10/2022 - Stockyard - Kraken Skulls and Burpees
Grab weights (sandbags, kettlebells, dumbbells and bus parts?) move over to smaller field, mosey, warmup, drop for burpee on verbal cue during high knees and butt kickers Spartans – 12…
05/03/2022 - Stockyard - Gettin’ it
Great beatdown with some awesome men. Pax did some strength exercises and wastewater destroyed a sandbag. Prayers for Canoe and his 3month river
05/07/2022 - Woodshed - A True 0.0 Beatdown and U Turn is a Pretty Pretty Princess
Also in attendance Alamo and Train-Rex Mosey: shortest mosey as we only moved 2 parking spaces away from the flag Standard Warmup 5 Minute Plank Challenge Tabata style: 1 min…
05/05/2022 - Apex - Sooories return to Apex, the second coming
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…