12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
Pax: Canoe
12/15/2022 - Apex - The Sled
6 Station Beatdown – Mosey between stations – 3 different exercises per station high slow flutter kicks 50, inch work merkin, monkey humpers 40 WWII sit ups 20, low plank…
12/13/2022 - Stockyard - Drop the # 60 Python!
Short mosey followed by: SSH, Weed Pickers, Michael Phelps and Sun Gods The Thang! Drop the #60 Python! YHC had the PAX line up in a straight line. The object …
12/12/2022 - Apex - It’s a Wonderful Life
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
12/10/2022 - WarTowne - Football!!
We started off with a mozzy halfway to the football field. Here we did our- WOR 20 SSHs 10 Copperhead Squats 10 Copperhead Merkins 10 Alternating Shoulder Taps The…
12/09/2022 - Clinic - Fun Friday!
WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…
12/08/2022 - Apex - Baba O’Riley and the Deck of Death strikes again at the Apex!
Baba O’Riley returns for another Apex appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/07/2022 - Other - Get Uncomfortable
Warm-O-Rama Ruck around the parking lot to front & center of the theater where the speaker is ready with face melting Christmas rock. Squats, Imperial Walkers, Merkins, Toy Soldiers, and…
12/06/2022 - Stockyard - King Pin
King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…
12/05/2022 - Apex - The BBW
Mosey down to the MS side lot for a quick warmorama then to the Thang Exercise 1: Two teams start at separate islands each team has two coupons space…