07/22/2022 - Flight Deck - 7 of Diamonds at the Deck
Quick little warm o rama and then began bumping to some 80’s rock and 7 of diamonds workout 7 Burpees 14 Imperial Walkers 21 Merkins 28 Squats 21 – LBC…
Pax: Camper van
07/16/2022 - WarTowne - Rubber Pellets in My Shoes
It was a Glorious Morning for a beat down. Lots of 2.0’s showed up today. Moseyed to the front lawn of Hobgood Park for introduction and warm up. Disclaimer -…
07/09/2022 - WarTowne - Movin Lumber!
Another great day at WarTowne where the 2.0s were in as strong numbers as the rest of the PAX. Due to the mini tornado that hit Hobgood YHC decided to…
07/11/2022 - Apex - Copper: Adventure Race Beatdown, Apex
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…
06/21/2022 - Flight Deck - Athletan 400
Quick Warmarama The Thang Part 1: Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…
06/17/2022 - Flight Deck - Bombers
Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day. 530 BD! Mosey run Warmup : SSH – weed pickers – windmill – sungods and Phelps…
06/16/2022 - Apex - Brady’s Easy Tabata w “Rest”
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
06/14/2022 - Flight Deck - Launch the BLIMPS
INTRO: It was a hot and muggy morning on the Flight Deck…and then the BLIMPS came in from the North! WARM-O-RAMA: Mosey a lap and circle up. The PAX did…
06/09/2022 - Apex - A Burner
We started by doing a run over to the middle school. Warm o Rama 22 SSH IC 12 Imperial Walkers IC 7 Weed pickers IC Sun Gods OYO Michael…